Fabulous Scottish salmon packed with flavour
Delicate, flaky Scottish Salmon Fillets high in protein and Omega-3, with a full flavour. Griddle until golden, and then serve on a bed of crisp samphire for a great-tasting, healthier meal.
Cooking guidelines from defrosted: defrost in fridge overnight. Remove from outer packaging.
Grill: place under a preheated medium grill for 10-12 minutes, turning occasionally.
Pan fry: heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook for 5-7 minutes, turning occasionally.
Microwave (based on 750W): place on non-metallic plate and cover with clingfilm. Cook on medium power for 1 minutes, turn and leave to stand for 1 minutes. Cook on medium power for a further 1 minutes. Leave to stand for a minute. Serve.
Steam: place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.
Oven: place in an ovenproof dish and cover loosely with foil. Cook in a preheated oven at 190°C / fan 170°C / gas 5 for 25 minutes. Serve.
Poach: place in a saucepan and half cover with milk / water / wine / stock. Cover and cook gently for 10-12 minutes. Serve.
Ensure product is piping hot throughout. Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
| Typical per 100g |
| Energy: 903 kJ / 217kcal |
| Fat: 14.8g, of which Saturates: 2.6g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 20.9g |
| Salt: 0.3g |
May contain bones
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
Supplied frozen
Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.
For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.
