10 X Traditional Rump Steak
10 X Traditional Rump Steak
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Product description
Our Traditional Rump Steaks are cut from the rump cap, with a thin layer of fat around the edge that melts during cooking to enhance their rich, beefy flavour.
This generous pack of 10 Rump Steaks is perfect for creating a classic steak night at home. Serve with our award-winning Alpine Fries and Creamy Peppercorn Sauce for a delicious meal.
Cooking instructions
Cooking instructions
Cooking guidelines from defrosted: remove the steak from its packaging, pat dry with kitchen paper. Allow the meat to come to room temperature for 20 minutes. Heat a little oil in a heavy based frying pan, over a medium heat, once hot cook the steaks to your liking following the recommended times, turn the steak occasionally and sear all over.
Rare - Medium Rare: 4-5 minutes, rest for 6 minutes.
Medium - Medium Well: 6-7 minutes, rest for 4 minutes.
Well Done: 8-9 minutes, rest for 1 minute.
Once you have achieved a good level of caramelisation you may need to lower the heat so as not to overdo the outer surfaces. Remove from the pan, cover loosely with foil and leave to rest for the recommended time. Cooking appliances vary in performance, these are guidelines only.
Ingredients
Ingredients
How to store
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
More information
Typical per 100g
Energy: 726 kJ/174 kcal
Fat: 10.1g, of which Saturates: 4.3g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 20.7g
Salt: 0.14g
Product description
Our Traditional Rump Steaks are cut from the rump cap, with a thin layer of fat around the edge that melts during cooking to enhance their rich, beefy flavour.
This generous pack of 10 Rump Steaks is perfect for creating a classic steak night at home. Serve with our award-winning Alpine Fries and Creamy Peppercorn Sauce for a delicious meal.
Cooking instructions
Cooking guidelines from defrosted: remove the steak from its packaging, pat dry with kitchen paper. Allow the meat to come to room temperature for 20 minutes. Heat a little oil in a heavy based frying pan, over a medium heat, once hot cook the steaks to your liking following the recommended times, turn the steak occasionally and sear all over.
Rare - Medium Rare: 4-5 minutes, rest for 6 minutes.
Medium - Medium Well: 6-7 minutes, rest for 4 minutes.
Well Done: 8-9 minutes, rest for 1 minute.
Once you have achieved a good level of caramelisation you may need to lower the heat so as not to overdo the outer surfaces. Remove from the pan, cover loosely with foil and leave to rest for the recommended time. Cooking appliances vary in performance, these are guidelines only.
Ingredients
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
Typical per 100g
Energy: 726 kJ/174 kcal
Fat: 10.1g, of which Saturates: 4.3g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 20.7g
Salt: 0.14g
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