Our Extra Trimmed Rump Medallions are prepared from the heart of the rump using farm-assured British beef and matured for 21 days.

Carefully trimmed and portioned into approximately 60g medallions, they offer a lean and versatile way to enjoy the rich flavour of British rump steak. Their smaller size makes them ideal for quick cooking, from a simple steak dinner to salads, sandwiches and stir-fries.

Each pack contains four rump medallions with a total pack weight of approximately 240g.

Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.