Skinless
Pack contains:
2 Wild Haddock Fillets
Succulent, juicy fish with a tasty, fresh flavour
Wild caught and locally landed North-East Atlantic haddock with a firm, juicy, fresh and mild flavour. Delicious and a great source of protein.
| Typical per 100g |
| Energy: 317 kJ/ 75 kcal |
| Fat: 0.4g, of which Saturates: 0.1g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 17.8g |
| Salt: 0.2g |
Please note: May Contain Bones
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
Pan-fry
Defrost in fridge overnight. Remove from pack and rinse with water, pat dry with kitchen paper. Coat in egg and breadcrumbs. Shallow fry on a medium heat for 5 minutes on each side or until cooked.
Oven
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Supplied frozen
Sustainably sourced
Healthier option
Fresh frozen
Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.
For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.
