Product description
Take your steak night in to the next level with our Extra Trimmed Rump Steaks. They're matured for at least 35 days for an intense meaty flavour. Enjoy with our customer-favourite Alpine Fries.
NUTRITIONAL INFORMATION
Energy: 726 kJ/174 kcal |
Fat: 10.1g, of which Saturates: 4.3g |
Carbohydrate: 0g, of which Sugars: 0g |
Fibre: 0g |
Protein: 20.7g |
Salt: 0.14g |
Energy: 967 kJ/231 kcal |
Fat: 11g, of which Saturates: 1g |
Carbohydrate: 29g, of which Sugars: 0.9g |
Fibre: 3.3g |
Protein: 2.4g |
Salt: 1.6g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
Alpine Fries
Potatoes 82%, sunflower oil 11%, potato starch, salt, dextrose, spice.
Cooking Instructions:
Extra Trimmed Rump Steak
Cooking guidelines from defrosted: remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.
Rare: 4-4½ minutes per side, rest for 6 minutes
Medium: 5-5½ minutes per side, rest for 4 minutes
Well Done: 6-6½ minutes per side, rest for 1 minute
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
Cooking appliances vary in performance, these are guidelines only.
Alpine Fries
Cooking guidelines from frozen: remove product from packaging before cooking.
Pan fry: preheat a little oil in a pan over a medium heat, place Alpine Fries in carefully and cook for 4-5 minutes until crisp. Turn regularly during cooking.
Chef's tip: pan fry your Alpine Fries in the juices left in your steak pan while your steak is resting! If it was a leaner steak, like fillet or rump, add a splash more oil to ensure there is enough.
Oven: place on a tray lined with baking paper and cook in a preheated oven at 200°C / fan 190°C / gas 5 for 13-15 minutes.
Deep fry: in preheated oil at 180°C for 4-5 minutes.
Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.