Product description
Wild Cod caught in the North-East Atlantic, with delicate white flakes and full fresh flavours. Serve with your favourite vegetables for a delicious midweek meal.
NUTRITIONAL INFORMATION
| Typical per 100g |
| Energy: 320 kJ/ 75 kcal |
| Fat: 0.6g, of which Saturates: 0.2g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 17.5g |
| Salt: 0.2g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
INGREDIENTS
May contain bones
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
COOKING INSTRUCTIONS
Cooking guidelines from defrosted: Preheat oven to 180°C / fan 160°C / gas 4.
Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf.
Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Cooking appliances vary in performance, these are guidelines only.
