Skinless
A firm favourite with delicious results
Wild Cod caught in the North-East Atlantic, with delicate white flakes and full fresh flavours. Serve with your favourite vegetables for a delicious midweek meal.
| Typical per 100g |
| Energy: 320 kJ/ 75 kcal |
| Fat: 0.6g, of which Saturates: 0.2g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 17.5g |
| Salt: 0.2g |
May contain bones
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
Cooking guidelines from defrosted: Preheat oven to 180°C / fan 160°C / gas 4.
Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings.
Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf.
Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Cooking appliances vary in performance, these are guidelines only.
Supplied frozen
Sustainably sourced
Healthier option
Fresh frozen
Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.
For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.
