Deliciously crispy, British haddock goujons with an added flavour of zesty lemon and a subtle pep...
Deliciously crispy, British haddock goujons with an added flavour of zesty lemon and a subtle pepper kick. These are perfect for a tasty midweek meal.
Cooking guidelines from frozen: remove all packaging.
Deep fry: preheat the oil to 180°C
Carefully place in the goujons and fry for 3 Í 5 minutes until fully cooked and piping hot throughout.
Pan fry: preheat a frying pan on a medium to high heat, add enough oil so you can shallow fry. Using tongs carefully place in the goujons and cook for 7-8 minutes, turning carefully frequently to fry on all sides.
Oven: preheat oven with a baking tray inside to 220°C / fan 200°C / gas 7
Lightly oil the preheated tray then place the goujons on it in a single layer.
Place any smaller pieces in the centre of the tray.
Cook on the top shelf for 12 - 15 minutes.
Ensure product is piping hot throughout.
Cooking appliances vary in performance, these are guidelines only.
Please note: may contain bones.
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Haddock (FISH) (50%) Breadcrumb ( WHEAT Flour [Calcium Carbonate, Iron, Niacin, Thiamin], Water, Salt, Yeast ), Batter ( Water, WHEAT Flour [Calcium Carbonate, Iron, Niacin, Thiamin], Natural Flavouring, Lemon Juice Powder, Salt, Yeast Extract, Citric Acid, Natural Lemon Flavouring, Pepper, Spice Extract ), Rapeseed Oil, Black Pepper.
| Typical per 100g |
| Energy: 1043 kJ/249 kcal |
| Fat: 5.3g, of which Saturates: 0.4g |
| Carbohydrate: 37g, of which Sugars: 2.6g |
| Fibre: 1.3g |
| Protein: 13g |
| Salt: 1.5g |
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