Product description
A succulent, plump delicacy, our locally-sourced Wild King Scallops are sustainably fished from Scottish waters and served with the flavourful roe.
NUTRITIONAL INFORMATION
| Typical per 100g |
| Energy: 496 kJ/ 118 kcal |
| Fat: 1.4g, of which Saturates: 0.4g |
| Carbohydrate: 3.4g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 23.2g |
| Salt: 0.5g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
INGREDIENTS
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
MOLLUSCS
COOKING INSTRUCTIONS
Defrost the product in the fridge overnight until thoroughly defrosted, cook within 24 hours.
Remove from the fridge for 10 minutes prior to use.
Examine the scallops: remove the small white 'tendon' and any little creamy bits very gently with your fingers.
Heat a frying pan to very hot and lightly brush the scallops with the olive oil. Once the pan is hot, add the scallops, season and leave without touching for 1 minute.
Cook on other side for 1 minute until just done (they should feel firm yet springy).
Cooking time should be a maximum of 3 minutes, as the plumper ones will need 2½ to 3 minutes.
