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Wild Lemon Sole Fillet
113g, serves 1
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fr...
Product Description
Skinless
- SKU:
- F977
- Weight:
- 0.113 KGS
- mc_id:
- 275
- recipe_image:
- no_selection
- options_container:
- container2
- gift_wrapping_available:
- 2
- ship_separately:
- 0
- must_ship_freight:
- 0
- features:
- This fish is wild and natural, from Scotland |Prepared by expert fishmongers | Naturally high in protein
- feature_filter:
- White Fish
- in_html_sitemap:
- 1
- type_filter:
- Seafood
- produced:
- UK
- exclude_promo_discount:
- 0
- product_quantity_options:
- 1
- msrp_display_actual_price_type:
- 0
- multibuy_flag:
- 0
- individually_wrapped_flag:
- 0
- use_in_crosslinking:
- 1
- new_flag:
- 0
- new_flag_seasonal:
- 0
- dcode:
- GRF977
- required_options:
- 1
- product_servings:
- 1
- feefo_review:
- F846
- has_options:
- 1
- short_description:
A lovely light fish with a tender texture
- affiliate_category:
- 331
- tax_class_id:
- 0
- is_returnable:
- 2
- hide_qty_update:
- 0
- goes_well_with_products:
- Q344,Q347,Q346
- Offer:
- 20% Off
- shipperhq_availability_date:
- 02/07/2025
- Weight:
- 160g
- sub_title:
- 113g, serves 1
- winter sale:
- yes
Pair it with...
Product description
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.
NUTRITIONAL INFORMATION
| Typical per 100g |
| Energy: 310 kJ/ 73 kcal |
| Fat: 0.7g, of which Saturates: 0.2g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 16.7g |
| Salt: 0.3g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
INGREDIENTS
Please note: May Contain Bones
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
COOKING INSTRUCTIONS
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
HIGHLIGHTS
Sustainably sourced
Healthier option
Fresh frozen
Supplied frozen
Cooks in 5 minutes
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WHAT OUR CUSTOMER THINK OF OUR PRODUCTS…
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