Pack contains:
2 Sea Bass Fillets
Robustly flavoured Sea Bass
Buttery, sweet Sea Bass Fillets, fully prepared for a light and tender dinner. Enjoy alongside asparagus, cherry tomatoes and a squeeze of fresh lemon.
| Typical per 100g |
| Energy: 644 kJ/ 154 kcal |
| Fat: 5.9g, of which Saturates: 1.3g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 17.8g |
| Salt: 0.4g |
May Contain Bones
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
FISH
Cooking guidelines from defrosted: remove all packaging. Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.
Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.
Cook for 5-6 minutes turning half of the way through cooking.
When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.
Size and thickness of fish may vary, and cooking appliances vary in performance, these are guidelines only.
Do not refreeze once cooked.
Supplied frozen
Sustainably sourced
Healthier option
Fresh frozen
Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.
For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.
