Pork Fillet Medallions
Pork Fillet Medallions
Pack contains:
6 Pork Fillet Medallions
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Product description
Succulent slices of tender pork fillet. Why not try coating them in a spiced Korean barbecue rub, and serve with spring onions and Jasmine rice.
Cooking instructions
Cooking instructions
Remove the meat from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times:
Medium: 2-3 minutes per side, rest for 3 minutes
Well Done: 3-4 minutes per side, rest for 2 minutes
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
How to store
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
More information
Typical per 100g
Energy: 615kJ / 147kcal
Fat: 6.5g, of which Saturates: 3.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 22g
Salt: 0.13g
Product description
Succulent slices of tender pork fillet. Why not try coating them in a spiced Korean barbecue rub, and serve with spring onions and Jasmine rice.
Cooking instructions
Remove the meat from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times:
Medium: 2-3 minutes per side, rest for 3 minutes
Well Done: 3-4 minutes per side, rest for 2 minutes
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
Typical per 100g
Energy: 615kJ / 147kcal
Fat: 6.5g, of which Saturates: 3.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 22g
Salt: 0.13g
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