Breaded Lemon Sole Goujons
2 for £12
Code: F830

Breaded Lemon Sole Goujons

Strips of sweet lemon sole coated in crispy golden breadcrumbs.

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Product Description
SKU:
F830
Weight:
0.200 KGS
Bulk Pricing:
Buy in bulk and save
mc_id:
32040
recipe_image:
no_selection
options_container:
container2
gift_wrapping_available:
2
ship_separately:
0
must_ship_freight:
0
features:
Sustainably sourced, delicate lemon sole|Coated in crispy golden breadcrumbs |Ready to oven bake
feature_filter:
Breaded & Battered,White Fish
in_html_sitemap:
1
type_filter:
Seafood
produced:
UK
exclude_promo_discount:
0
product_quantity_options:
1
msrp_display_actual_price_type:
0
multibuy_flag:
0
individually_wrapped_flag:
0
use_in_crosslinking:
1
new_flag:
0
brand:
200g pack
new_flag_seasonal:
0
dcode:
GRF830
required_options:
1
feefo_review:
F830
has_options:
1
short_description:

Crispy lemon sole goujons

affiliate_category:
331
tax_class_id:
0
is_returnable:
2
hide_qty_update:
0
goes_well_with_products:
Q235,Q239,Q344,Q305
Offer:
2 for £12
shipperhq_availability_date:
03/25/2024
servings:
2
£6.25

0.2 (Serves 2)

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Breaded Lemon Sole Goujons
£6.25

0.2 (Serves 2)

Added to basket

Breaded Lemon Sole Goujons

£6.25

0.2 (Serves 2)

Added to basket

Product description

Strips of sweet lemon sole coated in crispy golden breadcrumbs.

COOKING INSTRUCTIONS

Cooking guidelines from frozen: remove all packaging.

Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7
Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.

Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.

NUTRITIONAL INFORMATION

Typical per 100g
Energy: 982 kJ/234 kcal
Fat: 10.5g, of which Saturates: 1.2g
Carbohydrate: 22.2g, of which Sugars: 1.2g
Fibre: 0.4g
Protein: 12.4g
Salt: 0.7g

HOW TO STORE

  1. Storage: Keep frozen at -18°C or below
  2. Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
  3. Shelf life defrosted: Store in refrigerator and use within 24 hours

NUTRITIONAL INFORMATION

Please note: May Contain Bones

Allergen Advice: for allergens including cereals that contain gluten see ingredients in CAPITALS

Lemon Sole (FISH), 55%, WHEAT flour, Sunflower Oil, Salt, Water

What our customers think about us

WHAT OUR CUSTOMER THINK OF OUR PRODUCTS…

RESPONSIBLY SOURCED

Our British, grass-fed, melt-in-your-mouth steak and our commitment to quality have earned us over 380,000 five-star customer reviews, not to mention our abundance of industry awards.

For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.

OUR SUSTAINABILITY POLICY