Crispy lemon sole goujons
Strips of sweet lemon sole coated in crispy golden breadcrumbs.
Cooking guidelines from frozen: remove all packaging.
Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7
Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.
Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.
Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
| Typical per 100g |
| Energy: 982 kJ/234 kcal |
| Fat: 10.5g, of which Saturates: 1.2g |
| Carbohydrate: 22.2g, of which Sugars: 1.2g |
| Fibre: 0.4g |
| Protein: 12.4g |
| Salt: 0.7g |
Please note: May Contain Bones
Allergen Advice: for allergens including cereals that contain gluten see ingredients in CAPITALS
Lemon Sole (FISH), 55%, WHEAT flour, Sunflower Oil, Salt, Water
Supplied frozen
Sustainably sourced
Healthier option
Fresh frozen
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For almost 50 years, Donald Russell has carefully selected the highest quality beef, lamb, pork and more to supply the world’s top restaurants and luxury hotels, and are proud to deliver the same top-quality, great-tasting food direct to your door.
