Product description
A delicious mix of classic seafood flavours. With a tasty combination of a whole fillet of haddock, gently flaked with smoked haddock and tender prawns then bound together with a velvety, creamy Béchamel sauce, enriched with double cream. All traditionally topped with mashed potato, Cheddar cheese and parsley.
NUTRITIONAL INFORMATION
| Typical per 100g |
| Energy: 742 kJ/ 178 kcal |
| Fat: 6.2g, of which Saturates: 4.3g |
| Carbohydrate: 20g, of which Sugars: 6.5g |
| Fibre: 0g |
| Protein: 20.7g |
| Salt: 0.14g |
INGREDIENTS
Allergen advice: for allergens, including cereals containing gluten, see ingredients in CAPITALS.
Potato (38%), béchamel sauce mix (32%) (water, modified maize starch, skimmed MILK powder, whole MILK powder, WHEAT flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], sugar, non-hydrogenated rapeseed oil, maltodextrin, dehydrated onion, salt, yeast extract, flavouring, garlic powder, herb extracts, spice extract), smoked haddock (10%) (FISH) (haddock, salt) haddock (10%) (FISH), prawns (CRUSTACEAN) (6%) (polyphosphates, salt), cheddar cheese (MILK), double cream (MILK), peas, onions, butter (MILK), lemon juice, vegetable bouillon (sea salt, potato starch, hydrolysed vegetable protein (SOYA), vegetable oil [sunflower, rapeseed], vegetables [onion, parsnip, carrot, leek], CELERY seed, parsley, turmeric, white pepper, garlic, mace, lovage, nutmeg), anchovy paste (FISH) (anchovy, spirit vinegar, salt), horseradish sauce (spirit vinegar, turnip, rapeseed oil, water, glucose fructose syrup, sugar, flavourings, salt, pasteurised EGG yolk powder, thickener [xanthan gum], MUSTARD flour, preservative [sodium metabiSULPHITE]), parsley, nutmeg, white pepper. May contain bones.
COOKING INSTRUCTIONS
Cooking guidelines: for best results cook from frozen.
Oven: preheat oven to 190°C / fan 170°C / gas 5.
Remove outer packaging and film seal. Place the tray onto a baking tray. Cook in the centre of the oven for:
from frozen: 40-43 minutes.
from defrosted: 25-28 minutes
Ensure product is fully cooked & piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
