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Wild Lemon Sole Fillet

Wild Lemon Sole Fillet

113g, serves 1
113g
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.
Quantity:
Quantity
Regular price £5.00
Regular price £5.00
£44.24 / KG
Weight: 113g
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Product description

Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.

Cooking instructions

Cooking instructions

Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

Other suitable cooking methods - Poaching or Steaming.

Ingredients

Ingredients

Please note: May Contain Bones

For allergens, including cereals containing gluten, see ingredients in CAPITALS.

FISH

How to store

How to store

  1. Storage: Keep frozen at -18°C or below
  2. Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
  3. Shelf life defrosted: Store in refrigerator and use within 24 hours

More information

More information

Typical per 100g
Energy: 310 kJ/ 73 kcal
Fat: 0.7g, of which Saturates: 0.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 16.7g
Salt: 0.3g

Product description

Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.

HIGHLIGHTS
Sustainably sourced
Supplied Frozen
healthier option
Fresh frozen

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