Wild Lemon Sole Fillet
Wild Lemon Sole Fillet
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Product description
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.
Cooking instructions
Cooking instructions
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
Ingredients
Ingredients
Please note: May Contain Bones
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
FISH
How to store
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
More information
Typical per 100g
Energy: 310 kJ/ 73 kcal
Fat: 0.7g, of which Saturates: 0.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 16.7g
Salt: 0.3g
Product description
Delicate white fish, wild from the North-East Atlantic, best enjoyed pan fried with butter and fresh lemon juice.
Cooking instructions
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
Ingredients
Please note: May Contain Bones
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
FISH
How to store
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
More information
Typical per 100g
Energy: 310 kJ/ 73 kcal
Fat: 0.7g, of which Saturates: 0.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 16.7g
Salt: 0.3g
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